Healthy Lunch Ideas for Kids

 Thursday, September 30, 2010

Please take a look at my guest posting entitled "Healthy Lunch Ideas for Kids" (also great for adult lunches) on my childhood friend's blog, Parent Grapevine.

I had just posted Tina and her husband's experience with prostate cancer on my blog. We thought it would be fun to "cross-blog" and share our ideas.

I would love to hear what you think.

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Guest Post by Tina Case:

My Personal Experience Dealing with Prostate Cancer

I am honored to present Tina as my very first guest blogger.  Tina is a childhood friend of mine, who I reconnected with recently through Facebook, only to find out that we are fellow bloggers.

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Farmer's Market Vegetable Soup

 Wednesday, September 29, 2010

Farmer's Market Vegetable Soup
I was inspired to make a Farmer's Market Vegetable Soup this morning after I saw Melissa Clark's Minestrone with Shell Beans and Almond Pistou recipe in the New York Times.  What appealed to me most about the recipe was that it was a great way to clean out my refrigerator.

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Quick and Easy "Stone Soup" Recipe of the Week - Curried Tomato Soup with Lentils and Spinach

 Tuesday, September 28, 2010



Curried Tomato Soup with Lentils and Spinach
 This past summer, I was inspired to start a collection of quick and easy "stone soup" recipes after I saw an article called The kids are all right, but what about the elderly.  The article talked about the growing trend of seniors who stop cooking for themselves, and end up buying processed foods for their meals.  

This article has spurred several people to action, including one senior who holds a pot luck with friends from her hair salon.  Everyone brings containers so they can bring leftovers home.  What a great idea!  

After reading this article, I emailed our local senior community center director and we discussed a similar idea, perhaps gathering a group of seniors for "stone soup" day, where seniors share their favorite recipes, contribute some of the ingredients, and then bring home a variety of hearty soups during the winter.  
With that in mind, I'm hoping to come up with some quick and easy soup recipes that can be used for "stone soup" day.  Here's my first quick and easy "stone soup" recipe that only takes a few minutes to put together.
(Note: I've entered this recipe in Pacific Natural Food's Everyday Chef Challenge. Please vote for me if you like it. Voting ends October 5, 2010.)

Curried Tomato Soup with Lemtils and Spinach

Read the ingredient list on store-bought soups to ensure the least amount of additives, salt and sugar; organic is best.

1 box (1 quart) Creamy Tomato Soup
1 1/2 cups cooked lentils (Trader Joe's sells packaged pre-cooked Black Beluga Lentils)
1-2 teaspoons curry powder (use more or less depending on how spicy you like it)
3 cups baby spinach

Place soup, lentils and curry powder in a soup pot.  Cook over medium heat until hot.  Stir in baby spinach and turn off heat.  Serve.

Option:  Stir in some cooked brown rice along with the soup, lentils and curry powder for an even heartier soup.



Fully cooked lentils are convenient
 I would love to hear from you if you have any quick and easy nutritious recipes to add to the "stone soup" collection.  Also, please feel free to share any stories you have on how to get seniors cooking in your community. Just leave a comment below.


More Tomato Soup Recipes:
Fat Free Vegan's Tomato Soup with Roasted Garlic and Seasonal Herbs
My French Cuisine's Cream of Tomato Soup with Cumin and Greek Yogurt
Vegan Lunch Box by Jennifer McCann: Vegan Roasted Tomato Basil Soup


Aging in Place Services for Seniors:
Harvard Magazine: Aging Gracefully at Home
Staying Put in New Canaan


Anticancer Ingredients: Lentils, Tomatoes, Spinach, Curcumin (in curry powder)

Quick and Easy Curried Tomato Soup with Lentils and Spinach


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Farmer's Table - Dine On Farm Fresh Local Food

 Saturday, September 25, 2010

This week, a good friend of mine treated me to a delicious lunch at Farmer's Table (21 Forest Street, New Canaan, Connecticut, USA), a farm to table restaurant that opened recently, featuring farm fresh organic produce and local meat products.  

Beet Salad
We had eaten there for the first time almost a month ago, so I was looking forward to seeing how the menu had changed since our last visit (the menu at Farmer's Table changes depending on the season, and the availability of local produce).

This time around, we chose the beet salad, heirloom tomato salad and butternut squash soup.  Everything was delicious!  Fresh, light, tasty and beautifully presented. With farm fresh produce, food doesn't have to be complicated to be delicious.
Heirloom Tomato Salad - Beautiful Presentation
The current menu also includes such items as Garden Vegetable Salad (with the option of adding chicken, steak or shrimp), Grilled Shrimp Salad, and Chicken Quesadilla.  Chef Ubaldo will also prepare food to order based on your preferences (e.g., vegetarian).

Farmer's Table also sells local farm fresh produce as well as meat products from John Boy's Farm (Chef Ubaldo's brother's farm), which is great since you may leave the restaurant inspired to make some farm fresh recipes at home (see the Roasted Beet and Heirloom Tomato Salad I made below). In fact, Farmers Table has put together a Product List of items for sale, including local produce, soups, breads, artisan cheeses, grass fed beef, and more.  

Fresh Produce for Sale
Before we left, I bought a few of these odd looking cylindrical beets and some of Chef Ubaldo's beautiful artisan bread (my son, who is a fresh bread connoisseur, loves their bread!).  
Cylindrical Beets from John Boy's Farm
Chef Ubaldo's Fresh Country Bread
We were lucky enough to watch Chef Ubaldo prepare some fresh baked bread.  He bakes bread every morning (including country white, whole wheat, and ciabatta with fresh tomatoes, squash or zucchini, onions and herbs), using all organic ingredients, including spelt. His passion for preparing farm fresh foods was so apparent as he kneaded a huge piece of dough on a small cutting board surface, next to the dining area.


Chef Ubaldo preparing fresh loaves of bread
As the weather gets cooler, Chef Ubaldo is planning on adding more soups (such as Chorizo and Lentil, and Wild Mushroom Soup), as well as fresh pies (cherry, pumpkin, apple) and muffins made with fresh fruit.
I thank my dear friend for a delicious and fun lunch and look forward to our monthly visits (yes, we've decided it needs to be a tradition so we can check out the seasonal changes to the menu at Farmer's Table!).

Roasted Beet and Heirloom Tomato Salad

Here, I tried to combine the two salads we had at Farmer's Table.

Beet Salad Ingredients:

  • 2 Roasted Beets, sliced
  • 2 Heirloom Tomatoes, sliced
  • 4 tablespoons Pine Nuts, toasted
  • 4 tablespoons Goat Cheese, crumbled

Honey Lime Vinaigrette Ingredients:

  • 1/4 cup fresh Lime Juice
  • 1/2 cup Grapeseed Oil or other flavorless oil
  • 3 teaspoons Honey
  • salt and pepper

How to Roast Beets:

  • Scrub beets with a brush to remove any dirt, and cut off the ends.
Cut off Beet Ends (makes peeling easier)
  • Wrap in aluminum foil and place in an ovenproof pan with 1/2" of hot water.
Beets Wrapped in Foil and Placed in Pan with Water
  • Bake at 450 degrees until fork tender (mine took a little over an hour, but it depends on how big the beets are).
  • Once beets are cool, remove skin, using a paper towel to hold the beet while you scrape the skin off with a knife (you can also use disposable food preparation gloves; beets stain and can be messy).
Scraping Skin off a Roasted Beet
  • Slice or dice into bite-size pieces.

Assembling the Salad:


  • Whisk Honey Lime Vinaigrette ingredients together, and season with salt and pepper.
  • Arrange roasted beets and tomatoes on a salad plate.  Sprinkle top with toasted pine nuts and crumbled goat cheese.
  • Drizzle lightly with Honey Lime Vinaigrette.
Makes 4 servings
    More Beet and Tomato Salad Recipes:
    Serious Eats' Roasted Beet Salad
    Simply Gluten-Free's Quick Roasted Beet Salad
    white on rice couple's Quinoa, Tomato and Mint Salad
    Jane Spice's Tomato, Beet and Caper Salad (I suggest leaving out the sugar and just using a simple vinaigrette made with olive oil, your favorite vinegar, salt and pepper)

    More Farm To Table Restaurants:
    Epicurious: The Top 10 Farm-to-Table Restaurants
    American Farm to Table Restaurant Guide
    Travel and Leisure: Great Farm-to-Table Restaurants
    Journey etc: 10 of the Best Farm-to-Table Restaurants in the US

    Restaurant Reviews on Farmer's Table:
    CT Bites: Farmer's Table: Simple Farm Fresh in New Canaan
    New Canaan Patch: Farmer's Table: Fresh Fare on Forest Street
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