Whole Grains for Breakfast {Chai Spiced Quinoa Porridge Recipe}

Chai Spiced Quinoa Porridge

On cold winter mornings, there's nothing like a hot bowl of whole grain porridge to start the day off right.  Whole grains take longer to digest and they release their sugars slowly, so they make you feel satisfied longer.

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8 Ways To Add Fiber to Your Diet - A Smoky Black Bean Dip Recipe

Many of you have heard by now that eating foods high in fiber is good for your health.  But why?  While eating a diet high in fiber is typically associated with relieving constipation, a high fiber diet can also help reduce the risk of heart disease, diabetes and certain cancers.

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Thai Turkey Larb Lettuce Wrap Recipe

Finger foods are a fun way of eating dinner for kids and adults alike. I have made Korean Lettuce Wraps and Korean Chicken Tacos as weeknight dinners, which my kids have enjoyed so much that I thought I would try Thai Turkey Larb Lettuce Wraps, another variation for a quick and easy, make ahead meal during the weekday.

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Korean Kim Chi Soup Recipe

Korean Kim Chi Soup, Perfect For A Cold Winter Day

Last week, I made a batch of Vegetarian Dashi, so simple but so full of flavor.  I had made miso soup with half of the dashi, and wanted to make something heartier and spicy this time.

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How To Make Dashi and Miso Soup

Miso Mushroom Soup

Some people refer to miso soup as Japan’s chicken soup.  Not only is miso soup pure comfort food, but it also contains lots of nutrients and is believed to have some cancer fighting properties.

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