Jeanette's Healthy Living

Farm Fresh Chopped Salad

Tuesday, August 31, 2010

At a recent farm-to-table dinner in Connecticut, Chef Michel Nischan prepared "Use a Spoon" Chopped Salad using farm fresh produce.

Enjoying the End of Summer's Bounty

Saturday, August 28, 2010

Towards the end of summer, our local farmer’s markets are filled with tomatoes, corn, zucchini, peaches and other goodies at their peak sweetness and flavor.

Thai Coconut Curry Fish: Steaming, A Healthier Way To Cook

Steamed Fish In Banana Leaf With Red Curry and Coconut

Steaming food is quick, easy and healthy. Not only is the preparation easy, but the cleanup is quick and since no added oil is used, it's also one of the healthiest ways to cook. The only cookware you need is a steamer basket, or a bamboo steamer (which can be purchased at an Asian grocery store, Whole Foods, or online).

Eating Healthier On The Road

Thursday, August 26, 2010

A Healthier Choice - Quinoa Salad with Teriyaki Tofu

Traveling can be really tough when you’re trying to eat healthy. Plane food usually isn’t very palatable to begin with. When I booked my flight online for my most recent trip, I noticed I could request a vegetarian meal on the plane, so I checked the vegetarian box for meal preference.

Kale Avocado Salad and Simply Sauteed Leafy Green Vegetables

Wednesday, August 25, 2010

Kale Avocado Salad

Your mom probably told you that leafy green vegetables were good for you, but you still might not eat them that often. Studies have already shown that diets high in fruits and vegetables reduce both cancer and heart disease. However, a recent study reveals that eating just 1.5 extra servings of leafy green vegetables a day reduces the risk of type 2 diabetes by 14%.